eNERGITIC LIMITS
Is your energy running low? When you feel you've hit your limit, it might be time to step away—whether it's from an event, a job, a relationship, or even a conversation or phone call. Prioritizing these breaks is crucial for your mental and physical well-being. Taking time for yourself isn't just a luxury—it's essential. Make sure you recharge and give yourself the space to restore your energy.
CREATING AND MAINTAINING BOUNDARIES
In this clip, I talk about the importance of creating and maintaining boundaries, a topic I addressed as a presenter at the 2022 DivaGirl Conference. So, what exactly is a boundary? A boundary is a line that divides—whether it's physical, emotional, or mental—that marks where one person’s space, needs, or rights end and another’s begin. Do you find it difficult to set boundaries? Let’s schedule some time to chat—I’d love to help you take your power back and support you on your journey.
Confidence: The Journey, Not a Destination | Interview on the Jessica Rich Podcast.
In this clip from my interview on the Jessica Rich Podcast, I dive into the topic of confidence and how it evolves throughout our lives. Confidence isn't a one-size-fits-all concept—it shifts and changes as we move through different stages and experiences. We all go in and out of feeling confident, and that's completely normal.